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                        大豆


                        大豆,學名為 max(L)Merrill,別名:黃豆(包括青豆、黑豆、紫豆和斑茶Giycine豆等)。大豆蛋白質含有人體所需的各種氨基酸,特別是賴氨酸、亮氨酸、蘇氨酸等人體必需氦基酸比較多,僅蛋氨酸比較少。這與一般谷類食物正好相反。故大豆與糧食混吃可以互補,大大提高了大豆及糧食的營養價值。大豆含有多量脂肪.并且為不飽和脂肪酸,尤其以亞麻酸含量最豐富。 這對于預防動脈硬化有很大作用,大豆中還含有約1.5%的磷脂。磷脂是構成細胞的基本成分.對維持人的神經、肝臟、骨骼及皮膚的健康均有重要作用。




                         
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